Upper Body Workout Routine

Upper Body Workout Routine Tips

The upper part of the body is one of the areas that are easily noticed by other people. Also, the upper part is important when wearing clothes because the tops must fit nicely on the chest, stomach, and shoulders area. Also included in the upper body are the arms, especially the biceps and triceps. These two parts are essential parts of men, since arms made of muscle mass make men feel more confident. For the women, it is their stomachs. A flat stomach and a small waistline, as well as a good chest and toned arms make a woman feel good about herself and look good to other people. Fortunately, there are so many upper body workout routine that one can do to achieve that great upper body look.

Some of the upper body workout routines are as follows and these are done along with upper body exercise machine like dumbbell, French presses, and more. It is important to remember that a 5-10 minute of 1 or 2 warm up set ups are recommended. Another is that there must be a regular interval or rest time, usually lasting for 1 or 2 minutes.

1. Upper Body Workout Routinesfor the general upper body

Upper Body Workout Routine I

Incline Barbell Press for Chest: Four sets. Rep Scheme: Fifteen, twelve, ten, eight

Bent-Over Barbell Rows for Back: Four sets. Rep Scheme: Fifteen, twelve, ten, eight

Standing Barbell Curls for the biceps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Lying French Presses for the biceps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Seated Barbell Shoulder Presses for the shoulders: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Barbell Shrugs for the traps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Upper Body Workout Routine II

Lat Pull Downs for the back: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Flat Bench Dumbbell Presses for the chest: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Incline Dumbbell Curls for the biceps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Tricep Pressdowns for the triceps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Dumbbell Lateral Raises for the shoulders: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

Dumbbell Shrugs for the traps: Four Sets. Rep Scheme: Fifteen, twelve, ten, eight

While doing this routine, it is also recommended that the weight will be gradually increased. Another is that the Fifteen, twelve, ten, eight scheme could be altered with the six, six, fifteen, and 20, rep scheme. In addition, one could also start with a heavier weight on the first couple of steps and then lower the weight on the last two sets.

2. Upper Body Workout Routine for the Shoulder Muscle Mass

Overhead Barbell Press: Four Sets. Rep Scheme: six, eight, ten, twelve

Dumbbell Shoulder Press: Four Sets. Rep Scheme: six, eight, ten, twelve

Wide-Grip Upright Row: Four Sets. Rep Scheme: six, eight, ten, twelve

Bent-Over Lateral Raise: Four Sets. Rep Scheme: six, eight, ten, twelve

Dumbbell Lateral Raise: Four Sets. Rep Scheme: six, eight, ten, twelve

3. Upper Body Workout Routine for the Back Muscle Mass

Lat Pulldowns or Pull ups: Four Sets. Rep Scheme: eight, eight, twelve, twelve

Bent-Over Barbell Row: Four Sets. Rep Scheme: six, eight, ten, twelve

T-Bar Row: 4 Sets. Rep Scheme: six, ten, twelve

Barbell Shrug: Four Sets. Rep Scheme: twelve, ten, eight, eight

Straight Arm Pull Down: Four Sets. Rep Scheme: ten, twelve, twelve

4. Upper Body Workout Routine for the Biceps

Barbell Curls: Four Sets. Rep Scheme: six, ten, twelve, twelve

Dumbbell Preacher Cards: Four Sets. Rep Scheme: eight, ten, ten, twelve

Hammer Curls: Four Sets. Rep Scheme: ten, ten, twelve, twelve

Reverse Curls: Three Sets. Rep Scheme: eight, ten, twelve

In addition, one cold also do kettlebell exercises for a toned upper body part. However, working out on the gym using the chest workout exercises and following the best upper body workout routine as listed above are still the best and fastest way!

Upper Body Workout Routine Tips
Upper Body Workout Routine Tips